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Tips to Responsible Snacking…

Snacks have such a bad reputation and for a good reason considering what MOST people consider a snack! Between the stops at the vending machine and the grab-and-go at the gas station- most people are grabbing whatever is fast, sugary, and convenient. However, if you’re doing it right, snacks can …

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Three Ways to Avoid Overeating at Meals

Sometimes those holiday feasts are just amazing.And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance.It is way too easy (and common) to indulge on those days.  But it doesn’t always stop there.  Sometimes we overeat on regular days.  Or at regular …

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3 Must Have Vegan Breakfast Foods!

Starting your day off with these powerful vegan foods will give you the fuel you need to get through the day!  Tofu provides you with a great source of protein and offers a wide variety of uses.   Be sure to add in nuts, beans and veggies for a well …

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