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Snacks have such a bad reputation and for a good reason considering what MOST people consider a snack! Between the stops at the vending machine and the grab-and-go at the gas station- most people are grabbing whatever is fast, sugary, and convenient. However, if you’re doing it right, snacks can …

Intention is defined as “a thing intended; an aim or plan.”  Living with intention means that you are living on a daily basis with an aim, a plan, a purpose.  Let’s dive in a little deeper and think about what that really means.  The first thing to know is that …

You knew there was a bit of an over-emphasis (borderline obsession) about cholesterol, right? Before we jump into some myths let’s make sure we’re on the same page when it comes to what exactly cholesterol is. Myth #1: “Cholesterol” is cholesterol While cholesterol is an actual molecule what it is …

The more knowledge you gain, the more and more obvious the truth becomes.  That truth being that a vegan way of life is better for you and for the planet.  However, being a vegan can feel  a bit daunting in social settings…especially the summer BBQ!  Your lifestyle choices should not …

Bye Bye Sleeping Through the Night Have you said “bye bye” to sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? Do not fear, I have some great tips (and an amazing recipe) for you!   The science of sleep is fascinating, complicated and …

Oh my gosh – nutrition and diet info is everywhere! And each expert and association tries to lead you in their direction because they know best and their advice is going to help you.  Right? Well, maybe… Everyone has heard (and maybe lived through) the intense focus on how much …

Yes, we’re talking testosterone.  That muscle-building hormone.  But I’m not going to recommend that you take any anabolic steroid hormones or anything like that. I am going to give you two solid tips on how you can boost your testosterone levels naturally with supplements. Tip #1: Get enough zinc  Zinc …

Sometimes those holiday feasts are just amazing.And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance.It is way too easy (and common) to indulge on those days.  But it doesn’t always stop there.  Sometimes we overeat on regular days.  Or at regular …

Looking to make a trip to the Jersey Shore on the hunt for more incredible vegan vendors?  Then look no more, VegFest Vegan Pop-Up will take place in Asbury Park on July 23rd from 10am-5pm.  Tickets are $5 in advance and $10 at the door, so get your tickets in …

Starting your day off with these powerful vegan foods will give you the fuel you need to get through the day!  Tofu provides you with a great source of protein and offers a wide variety of uses.   Be sure to add in nuts, beans and veggies for a well …