The Oscars are always an evening full of memorable words from our favorite celebrities. Joaquin Phoenix took the opportunity to remind us of our disconnection to the natural world and made a powerful statement for our fellow animals. Have a listen if you have not already:
Read More »Rhode Island’s Newest Vegan Hot Spot, Plant City PVD!
By now, you have most likely heard the chatter about Plant City PVD! It is a hub for all things vegan. Most importantly, it has quickly made a name for itself among foodies! Have a look at why: As you can see, there are dishes and drinks for all …
Read More »5 Reasons to Join Veganuary!
Ever heard the term Veganuary and wondered what that might mean? It means that millions of people are making a one-month commitment to be vegan, or at least adopt more vegan ways. It is the perfect way to kick of 2020, here are five reasons why: Your Health: January 1st …
Read More »5 Reasons to Visit Plant City PVD…Vegan or Not!
Plant City recently opened in PVD, and we could not be more excited! The obvious reason is that it makes a vegan lifestyle accessible to those in Rhode Island area and beyond. However, the reasons to visit are abundant; whether you are vegan are not. Here are five solid reasons …
Read More »Detox Diets and Body Cleanses: Are They Even Safe?
Detox diets…body cleanses…colon cleanses…bowel cleanses… You’ve probably heard all of these terms used in reference to “ridding your system of unhealthy toxins” — but what do these terms actually mean? Do you really need to be on a ‘detox diet’ or ‘cleansing’ your body? Are programs and products marketed as …
Read More »It’s a Plant Based Party at Brick Alley Pub in Newport!
The Brick Alley Pub in Newport and Newport Healthworks are embracing plant-based dining with an entire evening dedicated to showcasing how delicious veganism can be. Whether you are fully vegan or just looking to learn more, this is an incredible event. After you sample the savory menu items, you will be inspired …
Read More »How Exercise Imapcts Your Energy Levels
When you’re completely exhausted, the last thing you want to do is lace up your shoes for a workout. But if you’re tired of being tired all the time, you may want to rethink the idea of regularly exercising. Exercise is one of the most powerful tools we have …
Read More »What The Number on the Scale REALLY Mean!
What the numbers on the bathroom scale really mean: We all know the frustration of working hard to maintain a healthy body weight, only to step on the bathroom scale and see the numbers going in the wrong direction – or not quickly enough in the right direction! Here are …
Read More »VFG Stretch of the Week, Hip Flexor Stretch
Red Wine – Is it really good for you, or just health hype?
If you’ve heard that red wine is one of the healthiest of all alcoholic beverages, it’s for good reason. Thanks to the antioxidants found in the skins of grapes from which it’s made, red wine has been widely publicized as being “healthful”. The kind of antioxidants found in red wine, …
Read More »