Vegan Challenges

By now, you have most likely heard the chatter about Plant City PVD!  It is a hub for all things vegan.  Most importantly, it has quickly made a name for itself among foodies!  Have a look at why:   As you can see, there are dishes and drinks for all …

Ever heard the term Veganuary and wondered what that might mean? It means that millions of people are making a one-month commitment to be vegan, or at least adopt more vegan ways. It is the perfect way to kick of 2020, here are five reasons why:  Your Health: January 1st …

Detox diets…body cleanses…colon cleanses…bowel cleanses… You’ve probably heard all of these terms used in reference to “ridding your system of unhealthy toxins” — but what do these terms actually mean? Do you really need to be on a ‘detox diet’ or ‘cleansing’ your body? Are programs and products marketed as …

What the numbers on the bathroom scale really mean: We all know the frustration of working hard to maintain a healthy body weight, only to step on the bathroom scale and see the numbers going in the wrong direction – or not quickly enough in the right direction! Here are …

If you’ve heard that red wine is one of the healthiest of all alcoholic beverages, it’s for good reason. Thanks to the antioxidants found in the skins of grapes from which it’s made, red wine has been widely publicized as being “healthful”. The kind of antioxidants found in red wine, …

Last year I was sick for a week as I let business and life kindaovertake me, as I was hoping to make up for the time missed. (Lesson learned 😉)  (I mean I had The odd run here and there) But before I knew it is was three weeks that …

A little self-criticism is a normal shared human mental pattern, and can even be healthy for the most part. But, we can also just as easily open the door to that overly vocal “negative nelly” voice in our head. However, if your negative voice is preventing you from doing what …

Protein is not just for great skin, hair, and nails; it’s critical for health. Without it, you wouldn’t be able to repair damage, digest food, fight infections, build muscle and bone, create hormones, and even think and have good moods. Higher protein diets can help fight high blood pressure, diabetes, …