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Vegan Tips

The True Health Benefits of Exercise

Exercise. It can improve your health on all levels. We’re not just talking about being fitter and stronger. We’re talking about overall health and longevity. Regular exercise improves your heart health, brain health, muscle and bone health, diabetes, and arthritis. Beyond those, it also reduces stress, boosts moods, increases your …

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How Much Sugar is Too Much?

  How Much Sugar is Too Much? It’s official! Organizations and governments are (finally) declaring a maximum amount of daily sugar intake. While this is a step forward, there are still a few problems. One – they don’t all agree with each other. And, two, I don’t necessarily agree with …

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A Vegan’s Guide to Thanksgiving

Thanksgiving is quite possibly one of the toughest days to claim your veganism. While many prep for a day of joy and relaxation, a vegan is consumed by the massacre that takes place during this holiday.  More than 46 million turkeys will be slaughtered in order to celebrate Thanksgiving.  To …

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Tips to Responsible Snacking…

Snacks have such a bad reputation and for a good reason considering what MOST people consider a snack! Between the stops at the vending machine and the grab-and-go at the gas station- most people are grabbing whatever is fast, sugary, and convenient. However, if you’re doing it right, snacks can …

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