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Today, you can find many alternatives for animal milk, yogurt, and other dairy products in the supermarkets. The number of people drinking and using them is rising, so there are a lot more options out there than there used to be!
Regular milk has a lot of potential negative effects on your body- including leeching calcium from your bones (yes- this is true!), causing inflammation in your body, and causing digestive problems because 75% of the world’s population is genetically unable to digest milk!
Even if you don’t feel the negative effects from drinking regular milk, I encourage you to give some of these other options a try!
Alternatives are:
- Almond milk – light and tasty; it also contains a lot of vitamins such as E and B, magnesium, calcium, iron, even healthy fats!
- Coconut milk – thick with subtle coconut flavor and high in healthy saturated fats.
- Cashew milk – has the least nutty flavor of all nut milks and it is also a great source of healthy fats, copper, magnesium, phosphorus, iron, and zinc.
- Hemp milk – made from hemp seeds and has watery texture. It is high in omega-3 fatty acids, which is important for heart health.
- Rice milk – low in fat, neutral, easy to digest.
Since people have different tastes, I would recommend you experiment with a couple of different options to see what you like the best! Just make sure whichever option you choose is not loaded with sugar or other strange ingredients. Remember- the fewer the ingredients the better!
If you want to make your own at home, try this recipe: wellnessmama.com/366/organic-almond-milk-recipe
Are you up for the milk swap challenge this week? Which milk are you going to try this week!? Let me know in a comment below!
